Ten Toes Express Program: Get on Board to a Healthier You

Walk More. Live Healthy. Register Today & Celebrate your own Ten Toes in 2014!

CMT is excited to invite those in the St. Louis region to join the Ten Toe Express! Sessions run in the Spring and Fall and the next session will start on September 4, 2014.  For re-registrants, we hope you enjoyed the walks in the past and will register again; for new registrants, we encourage you to join and participate in one of our six walking groups!

CMT is also pleased to announce that CMT and The Great Rivers Greenway are partnering in 2014 to introduce the Ten Toes Express to Great Rivers Greenway Trails.  Walking maps linking the MetroLink to regional trails will be developed and we will hold a special walk on a trail too.  All plans are in the works and will be posted here as details are finalized. 

All are welcome to register online HERE!!!

Or join us at one of our registration events.

For more great shots of our Ten Toe Groups in action, see our Flickr account here, or our Shutterfly account here. 

Participants will receive a Ten Toe walking kit which includes (A $50 value):

  • A Ten Toe tote bag,
  • A pedometer,
  • Weekly walk logs,
  • Transit tickets,
  • St. Louis Maps,
  • Safety tips, and
  • More than 85 Suggested walking tours available online.

Official Ten Toe Express Walking Tours will be held for participants to step out and enjoy different destinations in St. Louis by foot, train and bus. Each walking tour will be led by a trained Ten Toe leader, with information included in the walking kits on the length of each trip, the destination of interest and the level of walking difficulty. The walking kits and group walking tours will show you how easy it is to incorporate a walk into your daily life.

The pedometer will allow you to track the number of steps you take each day and to track your progress as you increase your daily walking. Each step you take is one step to closer to better health!

The Ten Toe program is a great opportunity to learn how to access your community through "new" modes of transportation - your own two feet, the bus and MetroLink!

Replacement pedometers are available for $5, please contact if you need a new pedometer. Thanks.