Special Walks for 2017

The Fall Session will kick off on Thursday, September 7, 2017 and run 12 weeks.  Walkers must register to participate in each Spring and Fall Session.  Please contact CMT with questions at info@cmt-stl.org.


NOTE: You must register for the FALL 2017 Ten Toe Express walk session in order to be eligible to attend special walks.


September 7, 10:00 am – Fall 2017 Kick Off Walk!  A Behind-the-Scenes Tour of Metro’s New Civic Center Transit Center

CMT kicks off the Fall 2017 Session of the Ten Toe Express with a special behind-the-scenes tour of the new Civic Center Transit Center, Metro’s new transit hub in downtown St. Louis.

The tour will showcase many customer-friendly features of the redesigned station, including an indoor waiting area, snack shop and restrooms.

After the tour of the new transit center, we’ll walk over to City Garden where participants are welcome to purchase lunch at the Citygarden Kaldi’s Coffeehouse.

RSVP Required.

When: Thursday, September 7, 2017
Meeting time: 10:00 a.m.
Where to meet CMT:
Civic Center MetroLink Station
Length of Walk:
2 miles, approximately 2 hours long
Walk Capacity:
25 people

This walk has limited capacity. 


When: Thursday, September 28, 2017
Where to meet CMT: Civic Center MetroLink Station
Time: 9:30 a.m.
Length of Walk: Approximately 1 mile
Walk Capacity: 25 people
Join CMT’s Ten Toe Express for a guided tour of Cannon Design at the old St. Louis Power House. Constructed in 1928 and designated as a landmark by the National Historic Register, the Power House stood vacant for nearly 30 years before being re-imagined as a sustainable workplace. The updated building is LEED Gold certified by the U.S. Green Building Council for its environmentally responsible design and use of resources.
Join CMT and the Green Dining Alliance for the Ten Toe Express Special Walk: GDA tour of the Delmar Loop.
When: Thursday, October 19, 2017
Where to meet CMT: Delmar MetroLink Station
Time: 10:00 am
Length of Walk: around 2 miles
Walk Capacity: 25 people

The Ten Toe Express is teaming up with the Green Dining Alliance (GDA) for a tour of GDA-certified restaurants and on the Delmar Loop. The Green Dining Alliance (GDA) is a restaurant sustainability certification program of St. Louis Earth Day. Join us to learn more about what restaurants on the Loop are doing to benefit the planet, the region, and their customers!

This walk has limited capacity.




AARP St. Louis Breakfast Bunch

Saturday morning AARP Breakfast Bunch walks:

Explore new areas of St. Louis, get in some exercise, and have a good meal with the AARP St. Louis Breakfast Bunch. On select Saturdays this fall, AARP volunteer-led groups of Ten Toe participants will ride the MetroLink then walk to one of our many great St. Louis area restaurants to enjoy a yummy breakfast with great company.

AARP St. Louis is proud to be serving as the presenting sponsor of this great program which promotes healthy behaviors and encourages us to maintain an active lifestyle.

  • Details to know:
    Meet at the Shrewsbury Station at 8:30 a.m. on walk days, and return back to the station no later than 12:00 p.m.