CMT Ten Toe Express® Program

Walks range from 0.3 to 5 miles, depending on the group and destination.

Walking groups meet at MetroLink stations or MetroBus stops and take Metro transit to the destination. We walk in a variety of places such as Forest Park, Carondelet Park, downtown St. Louis, or Belleville, Illinois. Groups often finish at a unique shop or stop for lunch or a snack before heading back. We ask that participants be aware of their own walking abilities and sign up for the group that meets their needs. Registration for the Spring 2024 session can be found here.

Register Online or In-Person

New registrants for the Ten Toe Express® program will receive a Ten Toe Express® welcome kit.

New participant kits include a pedometer, weekly walk logs, transit tickets, St. Louis maps, safety tips, and a Ten Toe Express® belt bag to hold it all.

Online Registration for Spring 2024 can be found here.

Special Walk Information for Spring 2024

The Spring 2024 Special Walk Schedule and Registration can be found here. The Spring 2024 Kick-off is set for April 5, 2024. Have a walk in mind for next season? Please share ideas with our team at 


AARP Walk with a Doc

Explore Forest Park, get some exercise, and learn more about a current health topic with AARP St. Louis’ Walk with a Doc program. The first Walk with a Doc will take place on February 10, 2024. Registration is required to participate.

Visit AARP St. Louis for more information.

Walk Schedules

Schedules for our Walking Groups are posted online as they are made available. All walks are led by experienced walk leaders and leave from MetroLink stations or Transit Centers. All go to a variety of places and attractions. RSVPs are often required. Visit our calendar to get a quick look at what our walking groups are doing. Details.