CMT Ten Toe Express® Program

Walks range from 0.3 to 5 miles, depending on the group and destination.

Walking groups meet at MetroLink stations or MetroBus stops and take Metro transit to the destination. We walk in a variety of places such as Forest Park or Carondelet Park, downtown St. Louis or Belleville Illinois. Groups often finish at a unique shop or stop for lunch or snack before heading back. We ask that participants be aware of their own walking abilities and sign up for the group that meets their needs. Early registration for the Fall 2023 can be found here. Packets will begin to be mailed in August. 

Register Online or In-Person

New registrants for the Ten Toe Express® program will receive a Ten Toe Express® welcome kit.

New participant kits include a pedometer, weekly walk logs, transit tickets, St. Louis maps, safety tips, and a Ten Toe Express®  belt bag to hold it all.

Online Registration for Fall 2023 can be found here.

Special Walk Information for Fall 2023

The Fall 2023 Special Walk Schedule and Registration can be found here. The 2023 Fall Kick-off is set for August 31, 2023. Have a walk in mind for next season? Please share ideas with our team at 


AARP Walk with a Doc

Explore Forest Park, get some exercise, and learn more about a current health topic with AARP St. Louis’ new Walk with a Doc program. Starting September 9, these walks will take place the second Saturday of every month at 9:00 am, meeting at the Forest Park Visitor and Education Center.

Visit AARP St. Louis for more information.

Walk Schedules

Schedules for our Walking Groups are posted online as they are made available. All walks are led by experienced walk leaders and leave from MetroLink stations or Transit Centers. All go to a variety of places and attractions. RSVPs are often required. Visit our calendar to get a quick look at what our walking groups are doing. Details.