CMT Ten Toe Express® Program

Walks range from 0.3 to 5 miles, depending on the group and destination.

Walking groups meet at MetroLink stations or MetroBus stops and take Metro transit to the destination. We walk in a variety of places such as Forest Park or Carondelet Park, downtown St. Louis or Belleville Illinois. Groups often finish at a unique shop or stop for lunch or snack before heading back. We ask that participants be aware of their own walking abilities and sign up for the group that meets their needs.  Registration for the Spring 2023 Session is here.


Register Online or In-Person

New registrants for the Ten Toe Express® program will receive a Ten Toe welcome kit.

New participant kits include a pedometer, weekly walk logs, transit tickets, St. Louis maps, safety tips, and a Ten Toe tote bag to hold it all.

Online Registration for Spring 2023 is found here.

For a schedule of in-person sign-up dates, click here. 


Special Walk Information for Spring 2023

The Spring 2023 Special Walk Schedule can be found here. The 2023 Spring Kick-off is set for April 6th, 2023 with a tour of the Old Cathedral. Have a walk in mind for next season? Please share ideas with our team at 


AARP Brunch Bunch Walks

Explore new areas of St. Louis, get in some exercise, and have a good meal with the AARP in St. Louis Brunch Bunch. AARP in St. Louis is proud to once again serve as the presenting sponsor of the Citizens for Modern Transit, Ten Toe Express program which promotes healthy behaviors while using public transit.

Walk Schedules

Schedules for our Walking Groups are posted online as they are made available. All walks are led by experienced walk leaders and leave from MetroLink stations. All go to a variety of places and attractions. RSVPs are often required. Visit our calendar to get a quick look at what our walking groups are doing. Details.