The Spring 2024 Session will kick off on April 5, 2024, and run for 12 weeks. Walkers must register to participate in each Spring and Fall Session.

Please contact CMT with questions at

NOTE: You must register for the Ten Toe Program in order to be eligible to attend special walks. Register for the CMT Ten Toe Express ® Program Here.


*Registration for the kickoff walk has reached capacity and is now closed.  If you are interested in participating in the kickoff walk, please email to be placed on the waiting list.  Thank you.

Friday, April 5, 2024 – Walking Tour of CITYPARK Stadium, Home of the St. Louis CITY SC

On this walking tour led by a CITYPARK guide, walkers will get to peer behind the curtain and see the home of St. Louis’ very own MLS team. The tour will include access to parts of the stadium typically not accessible to a fan. For this walk, we will start with a ride from the Shrewsbury-Lansdowne I-44 MetroLink Station to Union Station. We will meet at the Shrewsbury MetroLink Station at 8:45 AM. From there, we’ll travel to Union Station and then walk to CITYPARK and meet our tour guide. After the tour, walkers will have the opportunity to explore the Pillars of the Valley monument- a tribute to Mill Creek Valley, before returning to Union Station to board a MetroLink train back to Shrewsbury.

This tour is limited to 30 attendees. Walkers should plan on covering a distance of approximately 2-3 miles.

RSVP Required: Registration is Closed. This walk has reached capacity.  Please email to be placed on the waiting list.
When: Friday, April 5, 2024
Where to meet CMT: Shrewsbury-Lansdowne I-44 MetroLink Station
Time: 8:45 AM
Length of Walk: 2-3 miles
Walk Leader: Travis Wood, Senior Program Director, Citizens for Modern Transit

Limited Walk Capacity: 30

Cost: $15

*Participants are responsible for the payment of their ticket. All transactions are final when purchasing tickets. No refunds will be distributed once a purchase has been made.


AARP Walk with a Doc – Second Saturday of the Month

Explore Forest Park, get some exercise, and learn more about a current health topic with AARP St. Louis’ new Walk with a Doc program.

AARP volunteers will lead you on a journey that will start with a ride on MetroLink from either the North Hanley or Shrewsbury MetroLink Stations, arriving at the Forest Park-DeBaliviere Station in time for a short walk to the Forest Park Visitor and Education Center.  From there you’ll take a few minutes to learn about a current health topic from a healthcare professional before spending the rest of the hour enjoying a healthy walk and fun conversation.

Destination Date Day Time
Forest Park Visitor and Education Center 9/9/23 Saturday 9:00 am
Forest Park Visitor and Education Center 10/14/23 Saturday 9:00 am
Forest Park Visitor and Education Center 11/11/23 Saturday 9:00 am

• Registration is required for each separate walk. Visit AARP St. Louis for more information: