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CMT Ten Toes + Transit walking group in action. Register and join us on our excursions. You’ll be glad you did!
In addition to regular weekly walks, CMT coordinates a few special walks during each walking session. All walking groups get access to a special tour of a regional amenity.
Get a Ten Toes + Transit Walk Kit when you register today! Kit includes a pedometer and transit tickets in a handy belt bag. Registrants also receive access to online resources including assistance planning their travel from home to the walk meet-up location and access to maps to local places of interest, enabling walkers to organize their own walks on their own or with a friend.

Walks range from 0.3 to 5 miles, depending on the group and destination.

Walking groups meet at MetroLink stations or MetroBus stops and take Metro Transit to the destination. We walk in a variety of places such as parks, museums, trails, neighborhoods, and more. Groups often finish at a unique shop or stop for lunch or a snack before heading back. We ask that participants be aware of their own walking abilities and sign up for individual walks that meets their needs. Look for Spring 2025 Registration soon.

Register Online or In-Person

New registrants for the Ten Toes + Transit program will receive a welcome kit, including a pedometer, transit passes, access to unique printable St. Louis maps, safety tips, and a belt bag to hold it all in.

Registration for Spring 2025 will be available soon.

Special Walk Information for Spring 2025

The Spring 2025 Special Walk Schedule and Registration will be available soon. Have a walk in mind for next season? Please share ideas with our team at info@cmt-stl.org.

AARP Walk with a Doc

Explore Forest Park, get some exercise, and learn more about a current health topic with AARP St. Louis’ Walk with a Doc program. Registration is required to participate.

Visit AARP St. Louis for more information.

Walk Schedules

Schedules for our walking groups are posted online as they are made available. All walks are led by experienced walk leaders and leave from MetroLink stations or MetroBus stops. All go to a variety of places and attractions. RSVPs are often required. Visit our calendar to get a quick look at what our walking groups are doing. Details.