Home - Ten Toes CMT StLTen Toes CMT StL

Ten Toe walking group in action. Register and join us
on our excursions. You’ll be glad you did!
In addition to regular weekly walks, CMT coordinates a few special walks during each walking
session. All walking groups get access to a special tour of a regional amenity.
Get a Ten Toe Walk Kit when you register today! Kit includes
a pedometer, weekly walk logs, and transit tickets in a handy belt bag.
A walking kit, valued at $50, that includes a pedometer, MetroLink tickets (for MO residents), and a belt bag.

Walks range from 0.3 to 5 miles, depending on the group and destination.

Walking groups meet at MetroLink stations or MetroBus stops and take Metro transit to the destination. We walk in a variety of places such as parks, museums, trails, and more. Groups often finish at a unique shop or stop for lunch or a snack before heading back. We ask that participants be aware of their own walking abilities and sign up for the group that meets their needs. Registration for the Fall 2024 session is available here.

Register Online or In-Person

New registrants for the Ten Toe Express® program will receive a Ten Toe Express® welcome kit.

New participant kits include a pedometer, weekly walk logs, access to unique printable St. Louis maps, safety tips, and a Ten Toe Express® belt bag to hold it all.

Online registration for Fall 2024 is available here.

Special Walk Information for Fall 2024

The Fall 2024 Special Walk Schedule and Registration can be found here. The Fall 2024 kick-off is set for August 28, 2024. Have a walk in mind for next season? Please share ideas with our team at info@cmt-stl.org.

AARP Walk with a Doc

Explore Forest Park, get some exercise, and learn more about a current health topic with AARP St. Louis’ Walk with a Doc program. Registration is required to participate.

Visit AARP St. Louis for more information.

Walk Schedules

Schedules for our walking groups are posted online as they are made available. All walks are led by experienced walk leaders and leave from MetroLink stations or MetroBus stops. All go to a variety of places and attractions. RSVPs are often required. Visit our calendar to get a quick look at what our walking groups are doing. Details.